Jennifer Angel's Love Notes |
Are You Self-Destructing
How to be Self Conscious of Self-Destructing
This is an exercise for your journal;
• Write down all the things you say to yourself on daily bases that are self-destructive thoughts. You may need to do this over a week and make a conscious effort to write thoughts down as you think of them.
• It’s an extremely interesting and effective exercise because there are a whole lot of thoughts we say all the time to ourselves that are less than encouraging and we’re not even conscious of it.
• They can be thought patterns that have been built up over many, many years and each time you say or think of them you are re-enforcing the negative thought pattern, making them stronger and stronger.
• They can be thoughts like; I’m not good enough. I’m stupid. I’m never going to be able to do that. Nobody is going to love me. I’m useless; I’m a failure and so on. You get the picture, I’m sure you’ve heard of some of these before.
• As soon as you hear one of these destructive thoughts stop yourself and immediately replace it with something positive and keep doing this until you replace the negative thought habit with a positive one.
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